Therapies

Sport and Remedial Massage

Sport and Remedial Massage incorporates a variety of hands-on techniques that facilitate a positive change in the soft tissues of the body (muscles, tendons, ligaments and fascia).
Techniques include:
  • Deep Tissue Massage
  • Stretching & Mobilisation Techniques
  • Trigger Point Therapy
  • Muscle Energy Technique
  • Myofascial release

Pregnancy Massage

During this time of significant physical and emotional change, pregnancy massage can offer a supportive role in helping to relieve physical discomfort, allowing you to prepare for birth in a healthy physical state.
Having undertaken specialist training with
Suzanne Yates, Catherine has an understanding of how to work safely during each trimester.

Craniosacral Therapy

Craniosacral Therapy is a gentle and non-invasive way of working with the body using light palpation skills to determine the natural movements of the bones and tissues.
These subtle movements are seen as expressions of the underlying physical, mental and emotional health. By bringing awareness to this process, the body's own innate wisdom and healing capabilities are supported and encouraged.
For more information please see the
Craniosacral Therapy Association website.
Please note: Massage and Craniosacral Therapy are not intended as primary healthcare but to work alongside the relationship you have with your doctor.